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Stoptober: You can see the benefits of quitting smoking after 20 minutes, experts reveal | Daily Mail Online
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This is what happens to your body when you quit smoking - after 20 minutes, a year and a decade | The Irish Sun
I quit smoking 3 months ago, coughed up a bunch of black and brown phlegm in the beginning, but now it's been a few months and I'm getting black specks again. Is
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